PROGRAMME OVERVIEW
Most of us want to be happy and live a satisfying life. However, many people frequently are overwhelmed with negative emotions, and do not seem to be able to overcome the stress associated with daily life.
What would life be like if, instead of feeling negative and stressed, we felt more positive, engaged and resilient?
How can we experience more happiness and inner peace in our lives?
In this workshop, participants will discover the keys to increase their happiness and life satisfaction on a daily basis!
TARGET AUDIENCE
All staff
DURATION
1 day
CONTENTS
- Know the different ways of defining happiness
- Determine what happiness means to you
- Understand the factors that lead to unhappiness and what you can do to combat them
- Learn how to cope with adversity and stay optimistic
- Learn how to become truly self-accepting and loving; stop self-doubt and gain real confidence
The curriculum is empty
