PROGRAMME OVERVIEW
Individuals and organisations operate in an ever-changing and turbulent environment. People may suddenly be jolted out of their comfort zone. Their Mental Resilience is important for maintaining operational effectiveness while working in highly stressful settings. Only by building resilience individuals can bounce back from adversities in their personal lives and in the community. Therefore, new perspectives, attitudes and paradigm shifts are vital for coping with challenging situations. This workshop will enable participants to be more resilient in coping with tumultuous events and achieve personal success.
TARGET AUDIENCE
All Staff
LEARNING OBJECTIVES
- Explain the in-depth meaning of personal resilience
- Articulate the emotional challenges of adversity
- Describe how to unleash the power of untapped self-motivation
- Describe the mindset of building resilience
- Describe the strategy for building personal resilience
- Establish SMART life goals
DURATION
2 hour/Half-day
CONTENTS
I. Personal Resilience – The In-Depth Meaning
- Revisiting concept of personal resilience
- Factors contributing to resilience
- The need for personal resilience in the context of current personal challenges
II. Resilience to Manage Adversity
- Emotional impact of adversity
- Identifying strengths and roadblocks to success
- TFW Model for harnessing emotions
III. Untapped Power of Self-Motivation
- In-depth ingredient of motivation
- Umbilical link between goal and motivation
- Driving force of self-motivation
- Individual assessment of self-motivation
