PROGRAMME OVERVIEW
Gratitude is an emotion that can unlock the fullness of life. Gratitude draws attention to what one has and be thankful for it. This evokes feelings of kindness and compassion towards fellow human beings. It can motivate people to make positive changes in their lives. This workshop will enable participants to increase their sense well-being, health, and happiness.
TARGET AUDIENCE
Service Staff
LEARNING OBJECTIVES
- Explain the in-depth meaning of gratitude
- Articulate the emotional aspects of gratitude
- Explain the benefits of gratitude
- Describe how to turn negativity into positive outlooks
- Describe how one can grow with gratitude
DURATION
2 hours/Half-day
CONTENTS
I. Gratitude – The In-Depth Meaning
- Revisiting the concept of gratitude
- The need for gratitude in individual roles and responsibilities
- Emotional implications of gratitude
II. Attitude of Gratitude
- The benefits of gratitude
- Turning negativity into positivity
- Realistic ways to “count your blessings”
III. Growing with Gratitude
- Driving forces of gratitude for different individuals
- Umbilical link between goal and motivation
- Transforming gratitude to growth
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