OVERVIEW
Anger is a normal emotion. However, many individuals have difficulty in managing their anger. When uncontrolled, anger can result in various negative effects on a person’s physical, social, and emotional well-being. Learning how to manage anger appropriately is hence an important skill of emotion regulation.
In this interactive and experiential workshop, participants will be introduced to practical strategies to manage anger more effectively.
OUTLINE
- What is anger?
- Is anger always a bad thing?
- Psychology of anger: Looking beneath the anger iceberg
- Effective strategies to manage anger
The curriculum is empty
