OVERVIEW
We all face high levels of stress, which can be damaging to our well-being. Therefore, it is important to build a roadmap for adapting to life-changing situations, allowing us to emerge even stronger than before by giving us the ability to adapt to and bounce back from adversity. Enrolling in a Building Mental Resilience Course Singapore provides individuals with the essential skills and strategies to navigate challenges, fostering the capacity to withstand and overcome stressors for improved mental well-being.
OUTLINE
- Understand that mental resilience is a competency that can be learnt and developed
- Learn what forms mental resilience
- Identify practical steps to build mental resilience
- Work out a personal resilience development plan
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