OVERVIEW
- Do you sometimes feel like you have “given your power away” to another person, leaving you feeling disempowered?
- Do you tend to over-think and worry about your work and performance?
- Do you fall into negativity at times, thus affecting your productivity in the day?
In this talk, you will discover what shakes your inner pillar of confidence, how your emotions and mental thought patterns affect your health and performance, and how to stay motivated in tough times.
Learn 6 key strategies on how to strengthen the psychology of your mind, and how to navigate through uncertainties, have clarity thinking and feel empowered again.
OUTLINE
- What affects our confidence and takes away our ‘innate power’?
- Different examples of how emotions and mental thought patterns affect our mental and physical health, performance, and motivational level
- 6 key strategies you can apply daily to help you gain mental clarity, strengthen psychology of your mind to feel empowered through tough times
- Mindfulness practice
The curriculum is empty
